be strong
coaching.
Professional guidance to achieve your goals
Strength
training
Strength training is for everyone. Everyone can and should get stronger. From a weak and scrawny young man to your grandmother. Each of them will benefit from greater strength in the context of their life. Strong people move better, are less prone to physical injuries and mentally more resilient to difficult life challenges.
Strength training is not complicated. In minimalist mode, a few exercises that allow you to lift the highest weight, with the involvement of the most muscle groups, through the longest effective range of motion. Simple program, consistency, reasonable nutrition. Attributes that separate your ordinary self from the extraordinary one.
Be Strong Coaching offers a unique and interactive approach — everything in one place without Excel spreadsheets and complicated communication. Planned training with instructional videos, automatically generated graphs, technique control with video review and quick feedback via chat. Full service from programming through nutrition to supplementation.
UNIQUE
Everything about collaboration in one place. Planned training with instructional videos, metrics graphs, results and uploaded training videos.
INTERACTIVE
You can rate every workout or upload video. Everything will be checked with detailed video review and quick feedback.
FULL SERVICE
Entry questionnaire, training plan, mobility homework, macronutrient breakdown, supplementation suggestions — everything in one place.
Personal lessons
Personal guidance with a trainer in our gym. Individual approach focused on technique, safety and achieving your goals.
Online coaching
Complete online guidance with an individual training plan, technique checks, and regular communication with a trainer.
Start
today
Have questions or want to arrange a first consultation? Contact us!