become
STRONGER
with us.

Tereza Odehnalová — TH 66, Total 355, GLP 75,45
2. Zuzana Švarcová — TH 66,5, Total 347,5, GLP 73,53
3. Veronika Přikrylová — TH 92,7, Total 322,5, GLP 58,8
4. Emma Vítková — TH 61,9, Total 255, GLP 56,43
5. Martina Cvesperová — TH 78,9, Total 290, GLP 56,2
6. Karla Jezdíková — TH 68, Total 267,5, GLP 55,87

Women pro
1. Tereza Nováková — TH 75,6, Total 412,5, GLP 81,53
2. Simona Juřenová — TH 62,1, Total 347,5, GLP 76,74
3. Klára Skácelová — TH 63,3, Total 350, GLP 76,34
4. Tereza Frodlová — TH 55, Total 305, GLP 73,53
5. Monika Brandeiská — TH 62,9, Total 332,5, GLP 72,81
6. Petra Babková — TH 54,6, Total 242,5, GLP 58,8

Men amateurs
1. Mirek Horváth — TH 91,9, Total 595, GLP 78,29
2. Jiří Novotný — TH 84,1, Total 525, GLP 72,19
3. Ondřej Babec — TH 128,4, Total 565, GLP 63,80
4. Radim Lidiak — TH 92,5, Total 362,5, GLP 47,54
5. Vladimír Skalický — TH 60,8, Total 280, GLP 45,59

Men pro
1. Marek Vacula — TH 95,8, Total 625, GLP 80,59
2. Juraj Sokol — TH 117,8, Total 665, GLP 77,93
3. Albín Baláž — TH 91,5, Total 590, GLP 77,8
4. Josef Frodl — TH 108,3, Total 580, GLP 70,59
5. Jaroslav Grero — TH 87,8, Total 477,5, GLP 64,26

than just part of a love scene, and that getting up from the floor with a kettlebell above your head is not just a matter of muscles, but also of the brain.

Under the guidance of two experienced instructors, you will learn the proper technique of the swing – a dynamic exercise that challenges the glutes and the egos of those who underestimate it – and we will break down the TGU step by step, a movement where the body cooperates instead of sabotaging itself.

We won't burden you with esotericism, but with physics. You'll learn how to drive energy from your hips into the kettlebell (in the noblest sense), how to engage your core before your lumbar spine speaks up, and how to get from lying down to standing in seven steps, with weight overhead and the balance to match.

The goal is to master safe execution, understand movement principles, and take home not only sore hamstrings, but also the feeling that gravity is defeatable – at least for a while.

When: Saturday 19.7.2025; start 10:00

Where: @bestrongbrno

Who: @marcelbalas & @katerina_bestrong & You 🫵

How much: 800 CZK