be strong
coaching.
Professional guidance to achieve your goals
Strength
training
Strength training is for everyone. Everyone can and should get stronger. From a weak and scrawny young man to your grandmother. Each of them will benefit from greater strength in the context of their life. Strong people move better, are less prone to physical injuries and mentally more resilient to difficult life challenges.
Strength training is not complicated. In minimalist mode, a few exercises that allow you to lift the highest weight, with the involvement of the most muscle groups, through the longest effective range of motion. Simple program, consistency, reasonable nutrition. Attributes that separate your ordinary self from the extraordinary one.
Be Strong Coaching offers a unique and interactive approach — everything in one place without Excel spreadsheets and complicated communication. Planned training with instructional videos, automatically generated graphs, technique control with video review and quick feedback via chat. Full service from programming through nutrition to supplementation.
UNIQUE
Everything about collaboration in one place. Planned training with instructional videos, metrics graphs, results and uploaded training videos.
INTERACTIVE
You can rate every workout or upload video. Everything will be checked with detailed video review and quick feedback.
FULL SERVICE
Entry questionnaire, training plan, mobility homework, macronutrient breakdown, supplementation suggestions — everything in one place.
Personal lessons
Personal guidance with a trainer in our gym. Individual approach focused on technique, safety and achieving your goals.
Online coaching
Complete online guidance with an individual training plan, technique checks, and regular communication with a trainer.
What's included
- Strength / power-building / conditioning program for non-competing clients
- Programming not only for the barbell, but also for kettlebells and bodyweight exercises
- Weekly planning, weekly check-in
- Instructional videos for all exercises
- General nutrition guidance at the start of cooperation (meal plan not included)
- Consultations via email / in-app chat with a quick response
- Technique review as needed
What's included
- Coaching tailored to competitive ambitions or the client's individual goals
- Detailed intake questionnaire essential for programming
- Complete individual preparation including a competition plan (for competitors)
- Instructional videos for all exercises
- General nutrition guidance at the start of cooperation (meal plan not included)
- Nutrition recommendations during competition prep, including a weight-cut plan if needed
- Consultations via email / in-app chat with a very quick response
- Weekly check-in: review of training plan compliance
- Very quick response to plan changes based on the client's needs
- Technique review of the main lifts as needed
Seminars &
courses
We keep learning from the best in the field. A selection of what we have completed:
Licenses & certifications
Certified Powerlifting Coach, Class III
Accredited Fitness Trainer
Accredited Nutrition Consultant
Practical seminars
- StrongFirst: Simple & Sinister
- StrongFirst: Kettlebell Advanced
- StrongFirst: Power to the People!
- StrongFirst: Bent Press
- Jiří Orság: Olympic Weightlifting Technique
- Taping School
Programming
- StrongFirst: Plan Strong
- StrongFirst: Programmata
- StrongFirst: Programming Demystified
- Barbell Logic: MED Programming
- Progressive Rehab & Strength: Programming Fundamentals of Barbell Training
Coaching
- Progressive Rehab & Strength: Barbell Coaching & Movement Optimization
Other
- Core Training: Back Pain
- IMV + Core Training: How to Work with Obese Clients
Start
today
Have questions or want to arrange a first consultation? Contact us!